Happy day to all of you,
Many times I have talked about the relationship between happiness and health. To confirm this connection we have this study conducted by Doctor Andrew Steptoe of the University College London. Doctor Steptoe has concluded that happiness may be one of the keys to stay healthy. And in case you are wondering about what happiness consists of, satisfactory social relationships and personal fulfillment are the main ingredients to a joyful life, according to the British scientist.
I may add that a Mediterranean cruise may also contribute to your high spirits.
Here is the above mentioned article as it was published by msnbc.
Happy? It may help keep you healthy
Those with upbeat moods have lower harmful ’stress’ hormones, study says
NEW YORK – A happy heart just might be a healthier one as well, new research suggests.
In a study of nearly 3,000 healthy British adults, led by Dr. Andrew Steptoe of University College London, found that those who reported upbeat moods had lower levels of cortisol — a “stress” hormone that, when chronically elevated, may contribute to high blood pressure, abdominal obesity and dampened immune function, among other problems.
In the study, published in the American Journal of Epidemiology, women who reported more positive emotions had lower blood levels of two proteins that indicate widespread inflammation in the body. Chronic inflammation is believed to contribute to a range of ills over time, including heart disease and cancer.
Researchers have long noted that happier people tend to be in better health than those who are persistently stressed, hostile or pessimistic. But the reasons are still being studied.
One possibility is that happier people lead more healthful lifestyles, but not all studies have found this to be the case, explained Steptoe.
“We have therefore been searching for more direct biological links between positive states and health,” he told Reuters Health.
The current findings, according to Steptoe, add to evidence that happiness and other positive emotions are “associated with biological responses that are health-protective.”
The study, published in the American Journal, included 2,873 healthy men and women between the ages of 50 and 74. Over the course of one day, participants collected six samples of their saliva so that the researchers could measure their cortisol levels; after taking each sample, participants recorded their current mood — the extent to which they felt ”happy, excited or content.”
On a separate day, the researchers measured participant’s levels of C-reactive protein and interleukin 6, two markers of inflammation in the body.
They found that men and women who reported happier moods had lower average cortisol levels over the course of the day — even when factors such as age, weight, smoking and income were taken into account.
Among women, but not men, positive emotions were also related to lower levels of C-reactive protein and interleukin 6. The reason for the sex difference is not clear, according to the researchers.
Steptoe said the findings on cortisol confirm the results of earlier, smaller studies; the results on C-reactive protein and interleukin 6, however, are new.
“These findings suggest another biological process linking happiness with reduced biological vulnerability,” he said.
But if happier people are healthier people, the more difficult question remains: How do you become happier?
“What we do know,” Steptoe noted, “is that people’s mood states are not just a matter of heredity, but depend on our social relationships and fulfillment in life.”
“We need to help people to recognize the things that make them feel good and truly satisfied with their lives, so that they spend more time doing these things.”
My best wishes for a joyful day
About the Author
Emilia Klapp has a degree in Nutrition Science and is certified by the American Dietetic Association as a Registered Dietitian. With her new book, “Your Heart Needs the Mediterranean Diet”, she has helped thousands of people just like you reduce the risk of heart disease, lose weight and enjoy a more abundant life at the same time. For more information on the book and to receive a free especial report on the “Top 10 Mediterranean Curative Ingredients” go to: http://mediterraneanheart.com
1 response so far ↓
Tonya // June 24, 2008 at 6:14 am |
The Mind Body Connection is so very true. I read a book by a Dr Sarno a number of years ago that taught me to deal with hidden/subconcious feelings and (I think) it has really helped.