Mediterranean Diet: Physical Activity Helps Recover from Heart Attacks

Good morning to everybody,

 

Here is one more proof of how important is being physically active. An Italian university – University degli Studi in Naples, has conducted a study with 168 men and women of about 70 years of age. All the participants had suffered a heart attack and had gone through an angioplasty intervention before starting the study. This research has shown that elderly people who maintain themselves physically active after a heart attack have a better survival rate than those who are not physically active. The results of the study showed clearly that physical activity helped in the recovery.

 

Don’t wait until you have a heart attack. Start being physically active as soon as possible.

 

Good luck and good day to all of you.

 

 Emilia Klapp has a bachelor in Nutrition Science, is certified as a Registered Dietitian by the American Dietetic Association and author of “Your Heart Needs the Mediterranean Diet”. For more information about the author and the book and to get a FREE list of the 10 Top Mediterranean Curative Foods, go to: http://www.MediterraneanHeart.com or http://www.EmiliaKlapp.com